Presented by Mary Beth Gotti
We now know that light isn't just for vision; it's the primary cue for synchronizing your internal clock with the world around you. In this engaging live seminar, Better Light - Better Sleep: Keeping it Simple, we'll explore how lighting can help support your natural circadian rhythms.
Through an interactive desktop demonstration, you'll see how different lighting settings (color, amount of light, and timing) can reinforce healthy circadian rhythms, which in turn influence when you feel alert, when you wind down, and how well you sleep.
Learn how new lighting technologies are making it easier than ever to create healthier home environments. Whether you're designing a bedroom, setting up a home office, or simply choosing the correct light bulbs for your living space, this seminar will offer practical, science-backed insights to help you sleep better and function more effectively throughout the day.
The Interactive Display will remain open after the session for audience participation